The yoga classes are fun and friendly with a wide age range and mixed abilities. After warming up we go through a range of postures with different levels and options...
I would like to dispel the myth that you have to be flexible to do yoga. If you are not flexible then it’s quite simple, you need yoga more than someone who is.
My yoga classes are held at Coopers' Company & Coborn School and Thames Chase Forest Centre, both in Upminster, Essex. They on Tuesday evenings and Thursday mornings.
I was first introduced to yoga as a child as my dad did yoga in the 50s and 60s and I would sit with him and mirror the poses.
Over the years I have enjoyed a whole variety of exercises classes and it was about 15 years ago that I came back to yoga. For me it was a poignant reawakening knowing how pleased my father would have been to think that I now share the great passion he had for yoga.
