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  • Christmas is coming

    The Christmas frenzy is mounting and as an antidote we are going to slow and quieten things down for December. We are going to have some fun and do some different and silly things that we don't do during the rest of the year. Things like facial yoga and yoga for the eyes, we might try some partner yoga if you are up for that and some quiet, restorative postures to keep things calm. Trust me, it will be fun - you will enjoy it and we will all have a giggle!