CHAKRA YOGA WORKSHOP - Saturday, 29th June, 2019 from 10am-12.30pm on the Education Room at Thames Chase Forest Centre, Pike Lane, Upminster, RM14 3NS.
A morning of yoga practice, theory and relaxation, followed by a shared lunch. The theme of the morning will be the yoga chakras, the seven energy centres - where they are, what they represent and how they can help to enhance our wellbeing and keep us in balance.
The first part of the day will be a regular yoga practice with a variety of poses and sequences, with a focus on the chakras. A tea and coffee break will follow, then a yoga theory session to learn more about the chakras and the affects they have. The morning will culminate in a restorative yoga session and relaxation.
For those that can stay, we will have a shared lunch where everyone brings a little something to contribute. The morning will be fun and friendly. The aim will be to leave you lengthened, strengthened, totally relaxed and a bit more informed about the chakras.
Spaces are limited and the cost for the workshop is £25. Please contact email@example.com if you are interested in attending.