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  • Full moon salutation

    We're loving stretching at the moment, so we are going to have lots more of it.

    It's full moon this week, tomorrow actually, and it's a strawberry moon because this is the time of year that wild strawberries ripen. So we will be including the traditional Salute to the Moon (Chandra Namaskara) and variations in class this week. We will finish our session with a deeply relaxing full moon meditation.