Happy New Year to you. We will be returning to classes on Tuesday, 8th and Thursday, 10th January, 2019.
The New Year is a time to review your priorities and how you want to live your life. We will be looking at resolutions, your commitment to yourself. We will also be stepping up the physical [...]
The Christmas frenzy is mounting and as an antidote we are going to slow and quieten things down for December. We are going to have some fun and do some different and silly things that we don't do during the rest of the year. Things like facial yoga and yoga for the eyes, we might try some partner [...]
There will be yoga on Tuesday 27th November because Coopers is not available but following that the Tuesday classes will be running right up until 18th December with Thursday classes finishing for Christmas on 20th December.
I know it's half term this week but classes are running as normal.
This week we are going to hold certain postures and then combine them in dynamic sequences. It is good to repeat poses and sequences because the familiarity makes them more comfortable and accessible, rather than thinking what's [...]
Saturday, 14th July at Thames Chase Forest Centre, Upminster, Essex, RM14 3NS from 10am-1pm
The theme of the morning will be self compassion and wellbeing. The session will comprise asanas, a sprinkling of yoga philosophy, meditation and a luxurious relaxation. We will have the luxury of time[...]
Our yoga classes are designed to bring strength and resilience to both body and mind, while at the same time staying open and flexible so that we can be receptive and bend, but not snap.
I often say to you to work with how you are feeling, if you are tired don't try and push yourself too far. Be [...]
Happy Easter! Spring is a time of rebirth and renewal in nature and it's a great time for us to take stock, to refresh and de-clutter. That doesn't have to be limited to your home, we can also refresh ourselves physically and de-clutter our minds by off loading what isn't serving us in life and [...]
I thought I'd dodged the winter but the winter has fooled me - didn't expect to come back to this much snow in March!!
I hope you enjoyed the change of styles and classes. I managed to do some enjoyable classes while away and now I am really looking forward to our classes together.
Balance is the focus of this week's class. Yoga helps improve balance both physically and psychologically, which is important in many aspects of life. It is essential to maintain our sense of balance as we get older to prevent falls and injuries. Good balance also improves sports performance and [...]