The yoga classes are fun and friendly with a wide age range and mixed abilities. After warming up we go through a range of postures with different levels and options, so everyone can work with what they find comfortable, or challenging for those who want to take it further. A breathing practice and some yoga philosophy is usually included, to differentiate from a keep fit class, without getting too deep or serious. Classes always close with a relaxation, which for many students is their favourite part.
I suggest people pay weekly to start and if they decide they would like to continue I ask for monthly payment.
Schedule and rates
One class on Tuesday evenings
Music room at Coopers' Company & Coborn School, St Mary’s Lane, Upminster, RM14 3HS
£7 per session
One class on Thursday mornings
Thames Chase Forest Centre, Pike Lane, Upminster, RM14 3NS